Jun 18, 2024 | Jason Hasson | 196 views
Heat Warning - Play Safe
Summer is finally here!
While we experience our first heatwave of the summer, it is important that coaches and parents take precautions to help keep all of our athletes safe while playing sports.
Here are some of the most important things to remember when playing in the heat.
1. Keep hydrated! Drink plenty of liquids before, during and after the game or practice. Children do not always remember to make sure that they are getting enough fluids while they are playing sports. Therefore, parents and coaches must make sure that plenty of fluids are provided, and that the kids are actually drinking the fluids. A good option is Gatorade or Powerade, which will replenish more than just water.
2. Find some shade! Stay in the shade as much as possible. For home games, the newly installed covers over the players benches will be helpful to keep the players out of direct sun.
3. Bring a wet towel or a spray bottle. Between innings, players can be cooled off by applying cool water to exposed skin. Keep a few towels in a sealed baggie and have plenty of water on hand. Wet towels can be applied to a player's face to cool off. You can buy an inexpensive spray bottle from the dollar store. Be sure to spray the face and head as much as possible!
4. If any players feel dizzy or experiences any symptoms related to the heat (including muscle cramps or a headache) they may be experiencing heat exhaustion and/or dehydration. If this happens, have them sit down, drink plenty of water, apply a cold towel to the face and back of the neck, and be sure to take them out of the game. Health and safety come first!
Enjoy the sunny weather, but make sure to play safe!